There are many questions that arise in our minds ,like who is in control of my life? Is it me, fate, or God? Can I take control of my life? Yes you can, if you are prepared to make a few changes in your daily routine.
We need first to understand a few simple yet profound realities about us as human beings ,first we need to understand what is this "MY" that is life? We do not own life!! We are LIFE ,that is what we are Living-Intelligent-Focussed-Energy=LIFE it is NOT ours ,or yours, or mine, it is just simply LIFE which is present everywhere within this universe it just IS.
So when we can accept this simple yet profound fact, we then can begin to explore that dimensionless space within ourselves ,by going within and beginning to practise a daily program of meditation ,this will begin to open up inner doorways that will lead you to a gradual expansion of consciousness ,
awareness ,and perception.
If you are a beginner at the meditation science ,then just start of with just five minutes a day ,sit comfortably if you can sit cross legged with ease fine do that, and try and keep the spine upright and as straight as you can and be relaxed with that ,if
you cannot sit cross legged that's okay, just sit upright in a chair, spine as erect as is easy for you, ,palms , upwards on your lap ,and just observe your breathing, do not try and control your thoughts ,just let them go, ignore them ,just focus on your breath, nothing more ,do this for five minutes a day ,when that becomes easy for you, add another five minutes and keep doing this until you can manage 30 minutes a day.
If you persist in this by the time you get to 30 minutes a day ,you will have noticed many changes that have occurred from within you.
You will then be well on your way to encountering the higher self (soul) and will have had the experience of hearing that still small voice within you, calling out a welcome to you.
warmest regards Michael.
email kirkpatrickmichael17
informing post.regards
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